Why your TDEE estimate can be off by 20%
Population equations carry real error bars. Here is where the gap comes from, how big it is, and how to narrow it with two weeks of your own data.
Priya Raghavan, MSc
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關於能量、飲食與訓練的實務筆記
簡短實用的能量平衡與訓練筆記。沒有捷徑、沒有補充品，也沒有 30 天承諾。
文章目前以英文撰寫。
How to set a calorie deficit you can actually hold
Aggressive cuts fail for predictable reasons. A practical framework for choosing a deficit, protecting muscle, and knowing when to stop dieting.
Daniel Okafor, CSCS
Protein, carbs and fat: how much of each, and why
A working order for setting macros: protein first, fat as a floor, carbohydrate as the remainder. With worked numbers for cutting and bulking.
Maya Lindqvist, RD
Reading your calculator results without overthinking them
What each number on the results panel means, which ones to act on, and the four mistakes that make people distrust a perfectly good estimate.
Maya Lindqvist, RD